Most people seeking therapy are struggling with a problem (or multiple problems) that they want to overcome. They rarely come to therapy stating, “I want to change my personality.” They want to keep the essence of who they are, but make the tweaks needed to achieve something they haven’t been able to achieve on their […] Read more
You have a child with OCD. It feels like you have tried everything. Nevertheless, your child needs more support. Have you thought about trying group therapy? Some children may be hesitant about trying group therapy. However, research shows that there are immeasurable benefits. Of course, you can’t encourage your child to try group OCD therapy […] Read more
There is more than one group therapy type. Some groups are based around specific ages. For example, children and teens have their own groups separate from adults. Often times groups come together because of similar issues. For example, a specific group might help people cope with anxiety, PTSD, addiction, or grief. Of course, there are […] Read more
Being afraid of the dark is a common fear for many children. It’s been said that nightlight manufacturers are not going to experience a decrease in sales anytime soon. In fact, many parents seek child counseling in San Diego and the surrounding areas simply to help their children face this fear. Most parents genuinely want […] Read more
Anorexia is more common than you might assume. Yet, understanding anorexia and why people develop this eating disorder can be difficult. There are many assumptions about anorexia—why it starts, who can have it, and what the symptoms look like—and these assumptions can cloud our judgment of this disorder. In short, someone with anorexia will develop […] Read more
When your child is upset or worried, they might want to talk to you about it—or they might clam up. We all get a little sad and anxious sometimes, and your child may be able to process their emotions on their own. But if you suspect that their feelings of depression or anxiety are persistent […] Read more
When you got married, you and your spouse vowed to stay together forever. You knew there would be rough patches. But you always expected that the two of you would be able to work as a team and get through them together. You figured you would come out the other side an even stronger couple […] Read more
The world you’re raising your kids in today is probably very different from the world you grew up in. Society has changed rapidly over the past few decades, and despite what we may see on the news, the world is actually safer for children than ever before. But we still can’t protect our children from […] Read more
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- 3 Communication Skills That May Improve Your Relationship
- How to Know What Kind of Therapy Your Child Needs
- Building a Positive Family Environment – 5 Practical Steps
- Does Your Child Need Therapy? How to Know It’s the Right Time
- Is Your Child Afraid of the Dark? – How to Help Them
- Reclaim Your Family’s Calm When There’s Too Much Conflict in the House