
At the Center for Mental Wellness we continue to expand our knowledge on scientifically supported methods and effective types of therapy. We offer behavioral therapies that have been proven effective in national research studies, including cognitive behavioral therapy, (CBT), exposure and response prevention (ERP), comprehensive behavioral intervention for tics (CBIT), dialectical behavior therapy (DBT),and family therapy.
Here we share some resources to help you learn about different types of treatments for various conditions and disorders.
Treatment for OCD
Anxiety and Depression Association of America
Cognitive Behavioral Therapy May Help When Antidepressants Don’t.
CBS News
Treat Obsessive Compulsive Disorder With Cognitive Behavioral Therapy.
ABC News
What is Exposure and Response Prevention?
International OCD Foundation
Treating Anxiety in Children
New York Times
How Effective is Group Therapy for the Treatment of Anxiety Disorders.
ABC News
Types of Psychotherapy.
National Institute of Mental Health
Information on Hair Pulling (Trichotillomania)
Mental Health America
National Alliance on Mental Illness (NAMI)
Anxiety and Depression Association of America
Tourette Syndrome Association (TSA)