If you have been researching ERP therapy in San Diego, the word “exposure” may make you wonder what treatment actually involves. It is understandable to have questions about an approach that includes facing situations, thoughts, or other triggers connected to OCD. Exposure and Response Prevention (ERP) is a structured form of Cognitive Behavioral Therapy (CBT) […]
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Looking for an OCD therapist in San Diego can feel surprisingly overwhelming. You may find many therapists online, but it is not always clear who has specific experience treating obsessive-compulsive disorder (OCD) and who primarily provides general therapy. That distinction matters when you are looking for OCD-focused treatment. Exposure and Response Prevention (ERP), a structured […]
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Being afraid of the dark is a common fear for many children. It’s been said that nightlight manufacturers are not going to experience a decrease in sales anytime soon. In fact, many parents seek child counseling in San Diego and the surrounding areas simply to help their children face this fear. Most parents genuinely want […]
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It can be tough to decide whether to go to individual vs. group therapy. On one hand, they have a lot of similarities. Therefore, you are likely to gain benefits from either experience. On the other hand, there are important differences between the two approaches to therapy. One might turn out to be what you […]
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Do you wonder how to improve your relationship, make your relationship last forever, and get past the common roadblocks? Ask any old married couple, and they’ll all give you the same piece of advice: communication is the answer!  Honest communication is the key to a healthy, happy relationship. Holding your feelings back, biting your tongue […]
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Some level of anxiety and stress in the workplace is normal.  We all get a little bit nervous before a performance review. We feel stressed when we have to work longer hours than usual. Sometimes, a customer will ask you a question that you can’t quite answer. Perhaps a coworker will need help with something […]
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Although depression is one of the most common mental health conditions—falling in line behind anxiety—many people are unsure of how to treat it. Or, if treatment for depression is even effective. After all, depression is well known for destroying careers, relationships, and lifestyles. In short, there can be many victims of this mental health condition. […]
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As a child psychologist in San Diego, parents frequently ask me questions about therapy for their children. One of the most common questions is, “what kind of therapy does my child need?” This is a very good question. Of course, the answer depends on a child’s unique needs. Each child is different. Therefore, they’ll each […]
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Learning how to recognize clinical depression might save your teen’s life. Mental Health America reports that approximately one in five teens suffers from clinical depression. Moreover, it can lead to suicide. Suicide is the second leading cause of death for college-aged youth. It is the third cause of death for adolescents. However, four out of […]
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