It can be tough to decide whether to go to individual vs. group therapy. On one hand, they have a lot of similarities. Therefore, you are likely to gain benefits from either experience. On the other hand, there are important differences between the two approaches to therapy. One might turn out to be what you […]
Read more

Do you wonder how to improve your relationship, make your relationship last forever, and get past the common roadblocks? Ask any old married couple, and they’ll all give you the same piece of advice: communication is the answer!  Honest communication is the key to a healthy, happy relationship. Holding your feelings back, biting your tongue […]
Read more

Some level of anxiety and stress in the workplace is normal.  We all get a little bit nervous before a performance review. We feel stressed when we have to work longer hours than usual. Sometimes, a customer will ask you a question that you can’t quite answer. Perhaps a coworker will need help with something […]
Read more

Although depression is one of the most common mental health conditions—falling in line behind anxiety—many people are unsure of how to treat it. Or, if treatment for depression is even effective. After all, depression is well known for destroying careers, relationships, and lifestyles. In short, there can be many victims of this mental health condition. […]
Read more

As a child psychologist in San Diego, parents frequently ask me questions about therapy for their children. One of the most common questions is, “what kind of therapy does my child need?” This is a very good question. Of course, the answer depends on a child’s unique needs. Each child is different. Therefore, they’ll each […]
Read more

Learning how to recognize clinical depression might save your teen’s life. Mental Health America reports that approximately one in five teens suffers from clinical depression. Moreover, it can lead to suicide. Suicide is the second leading cause of death for college-aged youth. It is the third cause of death for adolescents. However, four out of […]
Read more

Naturally, a family may be bound by genetics. Yet, when you have several people with very different personalities living together under one roof, it isn’t surprising when problems arise. All kinds of events can put stress on a family—a big move, changes in their community, losing a loved one, or a family member going through […]
Read more

As a child therapist in San Diego, people frequently ask me how to know whether or not their child needs therapy. It’s not an easy question to answer. Every child is different. That said, if you have concerns as a parent then it’s wise to trust your gut. If you think that your child might […]
Read more

Binge eating disorder symptoms can be hard to spot. It may seem like someone suffering from binge eating disorder is actually dealing with anorexia, bulimia, or crash dieting. They may seem shy about eating in front of others, which can be a telltale sign of anorexia. But they might also be sneaking large amounts of […]
Read more

Have you been going through a rough patch with your partner lately, but you’re determined to work it out and stick together?  Sometimes, we become frustrated with our partners over little things. Deep down, we might know that it would be easier to take a deep breath and let the problem go—but we still take […]
Read more