Some level of anxiety and stress in the workplace is normal. We all get a little bit nervous before a performance review. We feel stressed when we have to work longer hours than usual. Sometimes, a customer will ask you a question that you can’t quite answer. Perhaps a coworker will need help with something […] Read more
As a child psychologist in San Diego, parents frequently ask me questions about therapy for their children. One of the most common questions is, “what kind of therapy does my child need?” This is a very good question. Of course, the answer depends on a child’s unique needs. Each child is different. Therefore, they’ll each […] Read more
When we ruminate on past mistakes or stay up late worrying about the future, anxiety results. Often, the root of our anxiety is our inability to practice mindfulness. What is mindfulness, you’re wondering? It’s a focus on the present moment, acknowledging your thoughts and feelings without judging them. And many people have found that mindfulness helps […] Read more
Sometimes parents find it challenging to recognize the signs of separation anxiety in children. After all, it’s perfectly normal for children to go through stages during which they don’t want to be apart from their parents. The primary phase like this is just before or after the child turns about one year of age. It […] Read more
Are you having trouble sleeping at night? Insomnia plagues a large percentage of the population. There are many potential underlying causes. Ultimately, the best thing that you can do is to figure out the underlying cause and treat it. For example, if depression is causing you to have trouble sleeping at night, then treating the […] Read more
A panic attack isn’t just an overwhelming feeling of fear or dread. It can involve debilitating physical symptoms, and the experience can be so frightening that a sufferer might assume they’re having a heart attack. A panic attack can occur out of the blue and then never happen again. But some people struggle with panic […] Read more
If you are struggling with a phobia, then it is tempting to just avoid the thing that you fear. However, it is important to face your fears. Otherwise, the situation is only going to get worse. It seems counterintuitive to expose yourself to something that upsets you. That’s especially true if it’s something that seems […] Read more
Being afraid of the dark is a common fear for many children. It’s been said that nightlight manufacturers are not going to experience a decrease in sales anytime soon. In fact, many parents seek child counseling in San Diego and the surrounding areas simply to help their children face this fear. Most parents genuinely want […] Read more
Treatment for anxiety in San Diego runs far and wide. Some options are cutting edge and innovative, combining new medications with talk therapy, for example. Other options involve making seemingly rudimentary lifestyle changes for anxiety. As you may have imagined, there is a treatment to fit every lifestyle. What may come as a surprise, however, […] Read more
Despite panic attacks being the blunt of cartoons and TV sitcoms, these episodes are no laughing matter. In fact, people have reported feeling like they were dying while in the throes of a panic attack. Your outlook may not always be this bleak as these episodes can produce many different symptoms, but you may have […] Read more
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