We offer customized Cognitive Behavioral Therapy (CBT), ERP Therapy and DBT in San Diego for treating Anxiety, ADHD, OCD, Depression & More

Therapist Services in San Diego, CA

Individual Therapy for Children and Adults
One-on-one meetings are 50-60 minutes and typically occur weekly, though sessions can vary in frequency, depending on your needs. Individual therapy can be helpful for a wide variety of problems with mood, anxiety, regulating emotions, and compulsive behaviors. It can also help with improving functioning at school and work, and with relationships, motivation, and overall well-being.

Learn more here about how individual Child Therapy can help you child.

Family and Couples Therapy
Family meetings are 50-60 minutes and can benefit anyone seeking healthier, closer relationships with family members. Couples therapy sessions are also 50-60 minutes and designed for all types of relationships, whether partners are dating, engaged, or married. Family and couples therapy focus on improving communication and collaborative problem-solving.

Child and Teen Group Therapy
Group Therapy has been shown in multiple research studies to be effective for depression, anxiety, and OCD among children and adolescents. In a group setting, your child can learn and practice new skills with other kids who are facing similar challenges. We teach your child specific skills in a safe, warm, compassionate, and collaborative environment. Learn more about how Group Therapy can help with their Depression, OCD, Anxiety, or Phobia.

Diagnostic Assessments
A comprehensive evaluation can be an important first step in getting the most effective treatment. A diagnostic evaluation can identify which problems should be prioritized for treatment and the best therapy or medication available to treat a particular problem. A diagnostic evaluation can also help people understand prognosis and identify whether behaviors and feelings are just typical reactions to circumstances, or when therapy may be necessary.

Areas of Specialty

• Anxiety Treatment
• Depression Treatment
• OCD Treatment
• Social Anxiety Treatment
• Eating Disorders Treatment

What We Treat

• Agoraphobia
• Anorexia Nervosa
• Anxiety
• Attention Deficit/Hyperactivity Disorder (ADHD)
• Bulimia
• Bipolar Disorder
• Cyclothymia
• Depression
• Disruptive Mood Dysregulation Disorder
• Drug and alcohol abuse and dependence
• Obsessive Compulsive Disorder (OCD)
• Panic Disorder
• Phobias
• Post-traumatic Stress Disorder
• Separation Anxiety
• Social Anxiety
• Tourette’s Syndrome and other tic disorders
• Trichotillomania, compulsive skin-picking, and other repetitive behaviors