No one is a stranger to insecurity. Perhaps you’ve felt insecure about your looks, your intelligence, certain skills you wish you were better at, or the direction your life is going. Yes, everyone feels insecure from time to time, including the most outgoing amongst us. But some of us tend to struggle with worries more […] Read more
Are you always worried that you or your child are on the verge of getting sick? Every little ache, pain, and weird-looking spot sends you running to your laptop, where you sit and search for what your symptoms might mean. Before you know it, hours have passed, and you’ve got yourself convinced that you’re developing […] Read more
Stressing about grades is a normal experience for school-aged children. After all, children learn early on that it is important to get good grades in school. Furthermore, they may face pressure to excel at standardized tests and prepare to get into the right future schools. Although education is important, excessive stress about grades can be […] Read more
Despite panic attacks being the blunt of cartoons and TV sitcoms, these episodes are no laughing matter. In fact, people have reported feeling like they were dying while in the throes of a panic attack. Your outlook may not always be this bleak as these episodes can produce many different symptoms, but you may have […] Read more
Treatment for anxiety in San Diego runs far and wide. Some options are cutting edge and innovative, combining new medications with talk therapy, for example. Other options involve making seemingly rudimentary lifestyle changes for anxiety. As you may have imagined, there is a treatment to fit every lifestyle. What may come as a surprise, however, […] Read more
A panic attack isn’t just an overwhelming feeling of fear or dread. It can involve debilitating physical symptoms, and the experience can be so frightening that a sufferer might assume they’re having a heart attack. A panic attack can occur out of the blue and then never happen again. But some people struggle with panic […] Read more
Some level of anxiety and stress in the workplace is normal. We all get a little bit nervous before a performance review. We feel stressed when we have to work longer hours than usual. Sometimes, a customer will ask you a question that you can’t quite answer. Perhaps a coworker will need help with something […] Read more
When we ruminate on past mistakes or stay up late worrying about the future, anxiety results. Often, the root of our anxiety is our inability to practice mindfulness. What is mindfulness, you’re wondering? It’s a focus on the present moment, acknowledging your thoughts and feelings without judging them. And many people have found that mindfulness helps […] Read more
As a child psychologist in San Diego, parents frequently ask me questions about therapy for their children. One of the most common questions is, “what kind of therapy does my child need?” This is a very good question. Of course, the answer depends on a child’s unique needs. Each child is different. Therefore, they’ll each […] Read more
Being afraid of the dark is a common fear for many children. It’s been said that nightlight manufacturers are not going to experience a decrease in sales anytime soon. In fact, many parents seek child counseling in San Diego and the surrounding areas simply to help their children face this fear. Most parents genuinely want […] Read more
More to Read
- Treatment for Depression: How CBT Can Help
- How to Use Mindfulness to Help Alleviate Anxiety
- 5 Compelling Reasons to Try Group Psychotherapy
- How to Overcome Insecurities [When You Have So Many]
- 3 Mindfulness Tips to Help You Keep Calm During the Holidays
- OCD Therapy: What Is Exposure and Response Prevention?
- Is Your Child Stressing About Grades? – Here’s How to Help
- Group Therapy for Children with Social Anxiety: What’s It Like?
- Does Your Child Need Therapy? How to Know It’s the Right Time
- How to Recognize Clinical Depression in Your Teen