No one is a stranger to insecurity. Perhaps you’ve felt insecure about your looks, your intelligence, certain skills you wish you were better at, or the direction your life is going. Yes, everyone feels insecure from time to time, including the most outgoing amongst us. But some of us tend to struggle with worries more […] Read more
Are you wondering if your child has social anxiety? It is really hard as a parent to know exactly what is going on with your child. You know when something is a little “off,” but you can’t always tell what the problem is. Furthermore, it’s hard to know when something is just a phase that […] Read more
Group therapy for social anxiety sounds a little bit counterintuitive, doesn’t it? After all, the last thing you want to do with social anxiety is to participate in a group. However, group therapy can be the best treatment for dealing with social anxiety. Children and teens with social anxiety often feel like they are alone. […] Read more
Understanding selective mutism is no easy task. After all, there is no physical reason why the person can’t talk. In fact, you may see it as “they won’t” when in reality they can’t. Yes, physically they can speak, but emotionally there is a block. Nevertheless, it seems like they should be able to talk. As […] Read more
More to Read
- Is Your Child Afraid of the Dark? – How to Help Them
- Treatment for Depression: How CBT Can Help
- How to Use Mindfulness to Help Alleviate Anxiety
- 5 Healthy Ways to Talk About Body Image with Your Daughter
- Struggling with a Phobia? Advice on How to Face Your Fears
- Binge Eating Disorder Symptoms: How to Spot Them
- Find the Right Therapist – How to Make Your Choice
- How to Feel Less Frustrated with Your Partner
- Relationship Communication: How to Give Negative Feedback to Your Partner
- Parents: Dealing with Tantrums and Meltdowns? – How to Know It’s Time to Get Help