Treatment for anxiety in San Diego runs far and wide. Some options are cutting edge and innovative, combining new medications with talk therapy, for example. Other options involve making seemingly rudimentary lifestyle changes for anxiety. As you may have imagined, there is a treatment to fit every lifestyle. What may come as a surprise, however, […]
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Despite panic attacks being the blunt of cartoons and TV sitcoms, these episodes are no laughing matter. In fact, people have reported feeling like they were dying while in the throes of a panic attack. Your outlook may not always be this bleak as these episodes can produce many different symptoms, but you may have […]
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If you are seeking information about help for hoarders, then chances are that you already know that there’s a problem. However, it can be tough to know for sure whether or not it’s time to seek help. Hoarding behavior is progressive. In other words, it starts out small, and it adds up over time. When […]
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Stressing about grades is a normal experience for school-aged children. After all, children learn early on that it is important to get good grades in school. Furthermore, they may face pressure to excel at standardized tests and prepare to get into the right future schools. Although education is important, excessive stress about grades can be […]
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Group therapy for social anxiety sounds a little bit counterintuitive, doesn’t it? After all, the last thing you want to do with social anxiety is to participate in a group. However, group therapy can be the best treatment for dealing with social anxiety. Children and teens with social anxiety often feel like they are alone. […]
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Sometimes, it can feel impossible to keep calm during the holidays. There are just so many sources of holiday stress. Plus, seasonal anxiety triggers a lot of people during this time of year. However, you don’t have to succumb to the stress. Mindfulness can help. Mindfulness simply means the practice of being in the present […]
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Children’s lives center on their families. That’s where they learn how to be individuals and how to fit into society. To succeed, kids need a positive family environment. How is it possible to build that environment in the rush of modern life? Parents have careers, kids have school, and the technology we depend on changes […]
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It may have taken months or even years to take this step forward. But you’ve finally decided that you want to tackle your mental health struggles head on and work with a therapist. Now, you’re seeing that booking your first session isn’t really that simple. There are so many therapists specializing in different areas and […]
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It isn’t easy to talk about body image. Almost all of us have faced body image challenges. We have struggled with our self-esteem in relation to how we perceive our own bodies. We have faced challenges in how body image is dealt with in our society. If we’re lucky, we’ve worked through those issues over […]
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Disturbing thoughts are among the most frustrating symptoms of Obsessive Compulsive Disorder (OCD). Of course, all intrusive thoughts are frustrating. You don’t want to keep obsessing about anything at all. However, disturbing thoughts are even worse, because they feel so shameful. You don’t know why you’re thinking what you’re thinking. You wish that you weren’t. […]
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