Therapy for Adults in San Diego
Dr. Eunice Kim, PhD, is a licensed psychologist and therapist in San Diego who works with adults using Cognitive Behavioral Therapy (CBT), in addition to other evidence-based treatments. CBT is a structured approach to identifying and changing thought patterns and behaviors that contribute to anxiety and other concerns.
You may be managing work and relationships while privately dealing with anxiety, intrusive thoughts, low mood, or concerns about eating. You might look fine to others while struggling with symptoms that are difficult to explain. Individual therapy gives you time to examine these patterns and work on specific skills with Dr. Kim.
Dr. Kim offers in-person sessions at her Carmel Valley/Del Mar office and online therapy for adults located in California. If you’re looking for a therapist in San Diego, you can book a free consultation to discuss what brings you to therapy and ask about her approach.
Who I work with
Dr. Eunice Kim works with adults experiencing anxiety, obsessive-compulsive disorder (OCD), depression, eating disorders, or stress related to major life changes. Therapy focuses on the concerns affecting your daily life and the patterns you want to address.
- Anxiety: Persistent worry, panic, phobias, or social anxiety can make work, relationships, and everyday activities harder to manage. Learn about anxiety therapy. If you frequently worry that physical symptoms signal a serious illness, read about health anxiety.
- Obsessive-compulsive disorder (OCD): Unwanted, intrusive thoughts and repetitive behaviors or mental rituals can become difficult to manage. Learn about OCD therapy and ERP.
- Depression: Persistent low mood, reduced interest in activities, or difficulty keeping up with daily responsibilities may indicate that additional support could help. Learn about depression treatment in San Diego.
- Eating disorders: Distressing concerns about food, eating, or body image can interfere with daily routines and well-being. Learn about eating disorder therapy.
- Stress and life transitions: A career change, relocation, burnout, or a shift in your relationships can disrupt familiar routines. Individual therapy can help you identify the specific challenges you are facing and decide what to work on in sessions.
When Dr. Kim may refer you elsewhere
Individual outpatient therapy may not provide enough support for every situation. For example, if depression requires more than two sessions per week, Dr. Kim may recommend a program or provider that offers more frequent care. She can discuss this with you and explain why another level of support may be more appropriate.
A CBT-focused therapist in San Diego
Cognitive behavioral therapy (CBT) examines how your thoughts and behaviors affect how you feel and respond to situations. Dr. Eunice Kim uses CBT to help adults identify patterns that contribute to concerns such as anxiety and low mood. Sessions focus on specific situations and practical ways to respond differently.
For example, you might examine a thought that makes you avoid a situation, then practice responding to that situation in a different way. Between sessions, you can apply the skills you discuss with Dr. Kim to situations in your daily life. The exercises depend on your concerns and treatment goals.
For obsessive-compulsive disorder (OCD), Dr. Kim may use Exposure and Response Prevention (ERP), a form of CBT. ERP involves gradually facing feared thoughts or situations while working to resist compulsions. Learn more about OCD therapy and ERP.
Dr. Kim’s listed approaches also include Dialectical Behavior Therapy (DBT) and Mindfulness-Based CBT. DBT skills can help you practice tolerating distress and managing intense emotions. Mindfulness-Based CBT focuses on noticing thoughts and feelings without automatically reacting to them. Which approaches are appropriate depends on your treatment needs.
What individual therapy sessions look like
Individual therapy in San Diego with Dr. Eunice Kim focuses on the concerns affecting your daily life. Sessions last 50 to 60 minutes and usually take place weekly. Dr. Kim adjusts session frequency based on your needs. In sessions, you can work on anxiety, low mood, emotional regulation, or compulsive behaviors.
Your first session
Your first appointment is an assessment. Dr. Kim asks what brings you to therapy, reviews your relevant history, and discusses what you want to change. You can identify which concerns affect you most and discuss whether her CBT-focused approach fits your needs.
In person in Carmel Valley/Del Mar or online
Dr. Kim offers in-person appointments at her Carmel Valley/Del Mar office on High Bluff Drive. She also offers online sessions for clients physically located in California at the time of their appointment. This restriction reflects the state where she is licensed.
About Dr. Eunice Kim, PhD
Eunice Kim, PhD, is a licensed psychologist in San Diego, California. She provides behavioral therapy for anxiety, mood disorders, eating disorders, obsessive-compulsive disorder (OCD), and tic disorders. Her adult therapy practice uses behavioral approaches to address these concerns.
Psychologist, therapist or counselor: what’s the difference?
Therapist is a broad term for a professional who provides mental health treatment. In California, licensed marriage and family therapists (LMFTs), licensed clinical social workers (LCSWs), and licensed professional clinical counselors (LPCCs) are licensed through the Board of Behavioral Sciences. Psychologists are licensed through the California Board of Psychology and must meet doctoral-degree requirements. Psychologists also receive training in psychological assessment.
Fees, insurance and superbills
The Center for Mental Wellness does not bill insurance. You pay for sessions directly. Dr. Kim can provide a superbill, which is a detailed receipt you can submit to your insurance company when requesting possible out-of-network reimbursement. Reimbursement depends on your plan, so contact your insurer to ask about out-of-network mental health benefits.
Couples and family therapy
This page covers individual therapy for adults. For information about couples counseling, visit the couples counseling page.
Frequently asked questions
Do I need a referral?
No. You can contact the Center for Mental Wellness directly to ask about starting individual therapy.
Do you offer online therapy?
Yes. Dr. Kim offers online sessions by video for clients who are physically located in California at the time of their appointment.
Do you take insurance?
The Center for Mental Wellness does not bill insurance. Dr. Kim provides superbills that you can submit to your insurer to request possible out-of-network reimbursement. Contact your insurer to ask whether your plan includes these benefits.
How long does therapy take?
Individual therapy sessions last 45 to 50 minutes and usually take place weekly to start off. The overall length of treatment depends on your concerns and treatment goals. Dr. Kim can review your goals with you as treatment progresses.
Book a free consultation
If you are considering individual therapy with Dr. Eunice Kim, book a free 15-minute phone consultation to ask about her approach, session format, and whether the practice fits your needs.
Email: info@socalmentalwellness.com
Phone: 858-461-9409
Office: 12625 High Bluff Dr., Suite 105, San Diego, CA 92130